Other Resources
TEAM Therapy
David Burns' Website: blogs, podcasts, worksheets, and more.
What is TEAM-CBT - Heather Clague on The Art of Living Proactively podcast
ACT (Acceptance and Commitment Therapy)
What is Acceptance and Commitment Therapy
Russ Harris Free Stuff (Dropping Anchor recordings, videos)
Russ Harris The Happiness Trap 8-week online course (self-paced)
ACT for TEAM Therapists - Recorded training
Self Compassion
Kristen Neff Self-Compassion videos: a set of short videos describing self-compassion and how it facilitates well-being and resilience
Kristen Neff Self-Compassion guided exercises
Ideal Parent Figure Protocol (IPF)
The Ideal Parent Figure protocol, developed by Daniel P. Brown, is a visualization based method for healing insecure attachment.
Pilot study of IPF treating disabling symptoms of complex PTSD
Description of Ideal Parent Figure Protocol by George Haas
Ideal Parent Figure Guided Visualization by Evan Leeds
"I love you, keep going" video by George Haas
Podcasts about IPF:
Ideal Parent Figure Protocol - George Haas
Therapist Uncensored interview with David Elliott
Therapist Uncensored interview with Dan P. Brown
What is IFS by Dr. Richard Schwartz
Unburdening session with Derek Scott
Taskmaster vs. Leisure part with Dr. Richard Schwartz
Unburdening session Dr. Richard Schwartz
Binge part vs. Restrictive part with Dr. Richard Schwartz
Dr. Richard Schwartz with Dan Harris - Ten Percent Happier podcast
Heather Clague, MD, MPH
Psychotherapy and psychopharmacology for adults in Oakland, California
Educational Groups
Check out these educational groups to support you in learning the skills of happiness.
Deepening Connections - Improv and the Five Secrets of Effective Communications - In Person, Tuesday Evenings, August 2024
The quality of our relationships is central to our well-being, and effective communication is key to nurturing these connections. Discover how skillful communication can transform your relationships by greeting conflict as an opportunity to build intimacy, sharing vulnerability, and bringing joy into your interactions. Through playful engagement using improv, you’ll learn these powerful techniques in an interactive and supportive setting. No previous improv experience required! Join us and experience the transformative power of the Five Secrets of Effective Communication. Class will be held indoors at the Sacred Stream Center at 2149 Byron Street Berkeley, CA. Click here to learn more and sign up.
Feeling Great App Group Starts September 23rd, 2024
The Feeling Great App, a new mental wellness app for smartphones based on the work of Dr. David D. Burns combines cutting-edge therapeutic techniques with advanced digital technology to help you feel better quickly.
Join our 8-week educational group to work through the app alongside a supportive community. You'll connect with others, gain valuable insights, see demonstrations of effective techniques, and get your questions answered.
The core of this experience lies in the small group breakout sessions where you'll engage deeply through discussions and exercises, and provide mutual encouragement and accountability. Click here to learn more and sign up.
Five Secrets Deep Practice Groups Next group starts September 25, 2024
Hone your communication skills with the Five Secrets of Effective Communication developed by Dr. David D. Burns. In addition to learning the Five Secrets, we will examine the Benefits of Blame and work with the Relationship Journal so that you can learn to pinpoint your role in any relationship and empower yourself to improve it. Each class will have brief didactics, demonstrations, and breakout groups to give plenty of time for practice and feedback on scenarios that are important to you. Group size is limited to 8 participants. Click here to learn more and sign up.