David Burns' Website: blogs, podcasts, worksheets and more.
ACT (Acceptance and Commitment Therapy)
Ideal Parent Figure Protocol (IPF)
The Ideal Parent Figure protocol, developed by Daniel P. Brown, is a visualization based method for healing insecure attachment.
"I love you, keep going" video by George Haas
Heather Clague, MD, MPH
Psychotherapy and psychopharmacology for adults in Oakland, California
Check out these educational groups to support you in learning the skills of happiness.
Led by Dr. Brandon Vance and myself, The Feeling Great Book Club brings people together to read Dr. David Burn's remarkable book over the corse of 12 weeks. The book club has been enthusiastically received and while it is not treatment, many participants have reported lasting improvements mood from attending and working through the exercises in the book. Click on the link above to learn more and sign up.
Five Secrets Deep Practice Groups Next groups start June 21st and June 28th.
Hone your communication skills with the Five Secrets of Effective Communication developed by Dr. David D. Burns. In addition to learning the Five Secrets, we will examine the Benefits of Blame and work with the Relationship Journal so that you can learn to pinpoint your role in any relationship and empower yourself to improve it. Each class will have brief didactics, demonstrations, and breakout groups to give plenty of time for practice and feedback on scenarios that are important to you. Group size limited to 8 participants. Click on the link above to learn more and sign up.
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